Welcome to Co-Creative Health Solutions

Breakfast

Raw Almond Crunch

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This is easy and no prep in the morning.

Also see Raw Granola and Granola Bars.

Chia Pudding

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Easy to make ahead!

Eggs

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Prep ahead and you are ready to go...

Chick Pea Breakfast Bowl

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A good plant based meal but not suited for ketogenic or very low carb diets. 

Raw Tortillas with Fermented Nut Cheese and your imagination.

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My imagination says Guacamole.

Link to Fermented Nut Cheese.

Yogurt, Kefir & Kefir Cheese

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See my blog. You can make your own yogurt or buy an organic plain yogurt and add berries. Berries are relatively low on the glycemic index. Please buy organic berries as they are a highly sprayed crop.