Breakfast alternative, ideal for traveling.
¼ cup organic Buckwheat Groats
¼ cup organic sunflower seeds
¼ cup organic pumpkin seeds (optional )
½ cup organic (if possible) almonds
Place ingredients in a jar and fill with twice as much water as seeds and grains. Let soak overnight. Next day drain and rinse.
Take ½ cup for today’s use and put the rest in the refrigerator (no water). The next day for further use, take from the refrigerator and re-rinse before using. It’s generally best not to make more than a couple of day’s worth. To eat, put about ½ cup in a bowl, add fresh or dried fruit. Add hot water if hot cereal is desired. To eat cold, use almond milk, coconut milk, rice milk, kefir, yogurt, organic raw cow’s milk as desired. If a sweetener is desired, use honey, stevia, raw maple syrup. The goal is to soak and sprout the mixture so the almond crunch can be saved for days as it will continue to sprout. Be sure to rinse and drain every day. Be creative using grains, seeds and nuts to your taste. Most important is to just enjoy the process. When traveling bring dry seed mixture, wash out the coffee pot and soak overnight, it’s a great way to have a predictable breakfast every time.